Mindful Art

Disclaimer: Some links in this post may be affiliate links. This means that if you purchase something through that link, I get a small commission, at no extra cost to you. I’m a creative person, and for me to de- stress, I need to paint, write, or even just scribble to let my emotions out. …

How art can help you to de-stress from everyday chaos – 5 simple techniques. Read More »

Migraines! a topic I could write endlessly about and even consider publishing a book. A neurological disorder that is linked to stress and anxiety, migraines are often discussed alongside numerous strategies for managing these conditions. Social media is currently flooded with advice on how to stay calm and effectively combat and prevent anxiety. From mindfulness …

Does Art Make My Migraine Better or Worse? What I Discovered. Read More »